Simple breathing exercise

This exercise helps take a mindful break in between activities and give space and time to slow down, calm down body and mind.

Objectives

Democracy Skills Addressed

Format

Timeframe: 10 to 20 minutes

Age Group

18+

Number of participants

5 to 100 participants

Change your relationship with books and reading and encourage a process of self-learning!

Change your relationship with books and reading and encourage a process of self-learning!

Awaken the desire to discover the language and culture of peers and to reflect on one's own language and culture.

A database with the most important media & news outlets you would recommend for citizens to stay on top of the news & well informed...